Thu. Aug 22nd, 2019

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How can a vegan diet improve your health?

2 min read
try a vegetarian diet

In a recent study, scientists have compared the effects of a plant-based meal together with those of a meal which includes animal-derived goods on an individual’s health. The research concludes that vegetarian foods may help a person stay healthy and manage weight gain.

New research shows how fermented foods promote your wellbeing.
In America, roughly 93.3 million individuals live with obesity, and more than 100 million have diabetes or prediabetes.

An integral aspect in the evolution of these — and other — metabolic conditions is diet.

Their estimates indicate that roughly”three-fourths of the population” doesn’t consume enough vegetables, fruits, dairy products, or oils.

New research conducted by researchers from three international institutions — the Institute for Clinical and Experimental Medicine and the Institute of Endocrinology at Prague, Czech Republic, in addition to the Physicians Committee for Responsible Medicine in Washington, DC — currently suggests that after a plant-based diet might have a beneficial effect on several facets of an individual’s health.

More specifically, the study’s findings — that the researchers report in”Vegan Nutrition,” which is a special issue of the journal Nutrients — indicate that after a vegetarian type diet fosters the presence of specific gut hormones that help regulate blood pressure.

These hormones also help someone feel fuller sooner, and their activity is thus beneficial for weight control.

The researchers paired both meals for the number of calories and macronutrients.

Whether or not they had diabetes, obesity, or no health issues in any way, the folks who ate the vegan meal had a higher degree of beneficial gut hormones compared to men and women who ate meat and cheese.

The beneficial gut hormones, the researchers explain, help modulate glucose (pure sugar) levels, insulin manufacturing, and energy levels. They also help increase the feeling of satiety, thus leading to weight control.

According to the researchers, individuals can feel fuller since plant-based foods are full of fibre, which may increase satiety but don’t add extra calories.

“These valuable gut hormones can help keep down weight, improve insulin secretion, regulate blood sugar, and keep us feeling full longer,” notes research co-author Dr Hana Kahleova.

“The fact that simple meal alternatives can increase the secretion of the wholesome hormones has significant implications for those who have type 2 diabetes or weight issues,” she suggests.

In the previous study — that we covered this past year on Medical News Today — Dr Kahleova had found that vegetarian diets can help people with type 2 diabetes by increasing insulin secretion and enhancing insulin sensitivity.

The present study reinforces previously detected proof of the advantages given by plant-based diets and further demonstrates it can promote weight management.

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